Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I need to find for my particular issue?
Do I need to have Therapy?
It is best not to end up being overwhelmed about the distinction between these 2 approaches of defining a counselor. If you are seeking assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their qualifications, to be allowed onto the website.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship simply because this is basically what it is. All counselors receive training in learning how to listen to an individual as they discuss a specific quandary or thoughts they are having and to ask questions which could encourage an useful exploration of whatever that has developed into a difficulty.
What kind of therapy do I require for my problem?
There are countless different types of therapy models available, that it can be really puzzling to work out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to realize that much research now establishes that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective of therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and focus more on finding a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to meet at least 3 people whenever you are seeking a counselor and to see how you feel as you sit and talk together. Many therapists will offer a no charge initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you sense a connection.
How can I make certain I have decided on the right therapist for me?
It is worth keeping in mind that therapy can really help you to resolve interpersonal challenges, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to develop a this website higher quality relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life normally. Consider this example:
J, a young woman official website in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to offer her any
immediate strategies or look here to say much, she concludes that he can not assist her and that he is not actually interested in her issues at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of relating with a more mature man, an individual who represents the kind of age her own dad would be. J could make a decision to see a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps learn a lot about herself as a result of her working relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship per se could really help a man or woman to work through personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of counselor, then it might be very helpful if you can bear to touch on this at your upcoming session. You could be very dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this anxiety. It is vital to remember that therapeutic training concentrates upon issues such as problems in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may badly influence your capacity to connect effectively to people.
If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK